What we offer
Our services include psychology services to assist people with sleep disorders such as insomnia, delayed sleep phase or CPAP compliance as well as personal issues such as anxiety, depression or study stress which may contribute to sleep difficulties. Psychological approaches may be used instead of sleep medication, alongside medication or to assist in stopping medication use when indicated by your doctor.
There is no need for a referral to see a psychologist. You are welcome to self-refer by making the appointment yourself, or obtain a referral from your doctor. Your doctor may also develop a Mental Health Care Plan which provides for rebates through the government Medicare system. The most common pathway is through your GP who will prepare a Mental Health Care Plan, although a psychiatrist or may also complete a plan for you.
Sessions are confidential.
Frequently Asked Questions
How does a Sleep Psychologist help?
Sleep problems such as Insomnia, nighttime or early waking, night terrors or CPAP use to name only a few, respond well to cognitive and behavioural changes.
What is CBTi?
This is Cognitive Behavioural Therapy for Insomnia. It is an overall term for the best approach for Insomnia and covers sleep hygiene, thought processes around sleep, relaxation techniques, sleep education and behavioural changes to improve sleep.
Does Medicare cover this?
Yes. Your GP can provide a Mental Health Care Plan (MHCP) which provides for up to 10 subsidised sessions each year.
What about medications?
CBTi has been shown to improve poor sleep at a better and more consistent rate than medication and is a lifelong improvement. You can continue with your medications however alongside therapy.
Contact Us
University of Melbourne
Psychology Clinic
Level 2, 138-146 Cardigan Street,
Carlton, VIC 3053
Phone: 03 9035 5180
Fax: 03 8344 2743
Email: clinic-psych@unimelb.edu.au
Opening hours
Monday, Tuesday, Thursday & Friday
9.00 am to 5.00 pm
Closed public holidays